Dear Aviva,
I’ve never been much for watching what I eat, but I’ve decided I could stand to lose a few pounds before my niece’s bat mitzvah (aka large family reunion). So far I’ve been pretty good about eating healthier foods and getting to the gym once in a while… except when I’m in the company of a certain friend. She makes comments about my being a “gym rat” whenever I mention working out, and when we meet up she is always armed with lots of junky snacks. She’ll also say things about dieting being a waste of time or things to that effect when I talk about my latest successes (or failures). She’s a good friend, but I’m starting to feel resentful. How can I get her to understand this is important to me?
Weight Watching
Dear Weight Watching,
If you’ve never watched what you ate before, you might be one of the few bat-mitzvah attending women in the world who doesn’t have all kinds of weird issues with food and weight. It’s possible that your friend is being less than supportive because your new resolve is making her jealous, or nervous, or worried for you. Who knows. It’s also worth keeping in mind that a comment here and there about pounds lost or gained or kilometers run is fine, but these might not be topics of engaging conversation to people who aren’t you.
See if you can get around these annoying situations before deciding to avoid your friend. If you’re going to meet up, you can say “I’ll bring the snacks this time since I’m the one watching what I eat.” Then just keep in mind that Patit crackers without spread don’t count as real food. And that the taste of artificial sugar in 0% fat yogurt is overwhelming. Preparing yourself mentally for the fact that she might still bring junk food might help you turn it down if she does. If you don’t eat it, you probably won’t wind up feeling resentful.
See if you can get around these annoying situations before deciding to avoid your friend. If you’re going to meet up, you can say “I’ll bring the snacks this time since I’m the one watching what I eat.” Then just keep in mind that Patit crackers without spread don’t count as real food. And that the taste of artificial sugar in 0% fat yogurt is overwhelming. Preparing yourself mentally for the fact that she might still bring junk food might help you turn it down if she does. If you don’t eat it, you probably won’t wind up feeling resentful.
As for her gym rat / waste of time comments, if you want her to understand these new habits are important to you, try telling her explicitly. Like so:
Her: You’re such a gym rat.
You: Well, getting in shape is important to me.
If that doesn’t have an effect, you’ll either have to learn to shrug it off or set your next date for after the haftorah.
You: Well, getting in shape is important to me.




